21 Days of Empowered Eating + Red Light Therapy

The Goal -

Feel empowered around food and choices through good life habits

Life is meant to be enjoyed!

This course will help you celebrate your amazing body,

find liberation from pain and find the healthiest you with nutrition plus the contour light.


We are so excited to help you conquer your goals while building friendships with others that have the same goals and aspirations.


How to get into the best shape of your life - and stay that way

According to research, it takes 21 days for the neuropathways in your brain to fully form a new habit.


Retrain your brain and body for better health and greater energy





  • 21 Day Challenge Workbook (value: $20)

  • 4 Group Coaching Sessions (value: $150)

  • 6 Body Contour Sessions (value: $1500)

  • Before and After Inbody body composition measurements, circumference measurements, photos (value: $20)

(Total Value of: $1690)

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy with responsibilities from home and work piling up on top of each other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on a new urgency. This is why we created the 21 Day Challenge, so we can bring like-minded people together. Empower each other on their journeys, share success stories, and hardships to help us all feel more human, and finally hit our goals! Woohoo!

Empower your life!

Food is not your enemy!