It's time to show yourself what you are made of!!
The next days are going to be an incredible life-changing journey filled with new experiences and self-discovery. To help you reach your goals with intention! Get ready to rock and roll through some tough stuff. It will take some hard work and perseverance, and there will be plenty of times you wish you hadn’t signed up for it… but remember, you are worth it!!
Start tracking your daily intake for about a week prior to the challenge, so that you can have a clear idea of how much you consume on a regular day.
Here is the full Whole Body Reset Kickoff Call!
Here are some of the links we chatted about in the kickoff call.
If you are interested in losing 15 lbs, and taking advantage of our one time discount of 85% Here is your link for the Whole Body Reset Silver: https://bit.ly/3F2oWyA
If you are interested in losing 20+ lbs, and taking advantage of our one time discount of 89% Here is your link for the Whole Body Reset Gold: https://bit.ly/3zplDQy
To book your 1:1 coaching session with Ellen:
Let me know if you ever need any help with anything!
Daily Journal Prompt: How much of your total joy in life comes from food and food-related activities? If you took away food as a source of entertainment, escape, joy, pleasure, activity, or pastime, how would your life look different?
How much time would it free up? What might you do with that time?
How do you think this would affect your daily emotional state? why?
Big hugs my friends!