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Daily Journaling

Daily Journaling Topic: What are all the thoughts that you think when you see this shopping list? What sensations do you physically feel in your body when you see the list of foods you will eat for the next 21 days? Write them all down, even if they seem "crazy". Are they helpful thoughts? Bring these thoughts to group call or 1-1 coaching call.

5 days until our eating protocol begins!


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