1- an instant pot
2- favorite spices
3- olive oil
4- favorite protein (my go to is chicken breasts)
5- favorite veggies (on the shopping list)
6-meal prep containers
7-large glass bowl for hot, cooked protein
8- Veggie steamer for the base of your instant pot
One of the biggest setbacks for people achieving their goal is meal prepping.
Meal Prepping can take a total of 5 minutes.
Step 1: if frozen thaw protein in sink over night
Step 2: Throw protein in instant pot, cover in favorite spice, add a splash of water
Step 3: Push meat button
Step 4: you can either put it in one big glass container for your fridge, or portion them all out there into meal prep containers (1 palm protein per container)
Step 5: Throw Veggies in the instant pot, once cooked throw 2 handfuls in each container, or in one separate glass bowl to prep daily before bed.
Step 6: add 1 tbs of olive oil to each meal if prepping now, top with any yummy spices
Step 7: Voila! Your whole week of food is ready! Now the only mess in the kitchen will be someone elses' ;)
4 days until eating protocol begins!
What is going to be the biggest obstacle for me to be successful?
What am I going to put in place to make it easy for me to do this?
What are my beliefs about this process?
What am I making these beliefs mean about me, the challenge, or my goals?