It's been a whole month since you did your Whole Body Reset!
Don't worry...I won't bug you too much longer.
I just wanted you to reflect back on what habits you have slid back into unknowingly.
remember, do NOT beat yourself up. Just reflect, and learn from what you see.
Maybe you are honoring yourself, and have begun your own protocol for health.
either answer is perfect in it's own.
Are you feeling stuck?
Go back through these texts, or let me know and I would be happy to get you set up for daily texts from the beginning again.
Always here for you!
p.s. It is best for your body and health that you only diet for 2 months max, and then start to slowly increase your intake to balance your basal metabolic rate plus exercise (total energy expenditure)