Diet comes down to the habits and beliefs you have in place (positive vs. negative)
Forming new, positive habits and beliefs is how we will get long-lasting results. If you give this your 100% best effort I guarantee you will create long-lasting, easy-to-maintain lifestyle habits that will not interfere with your family or social life.
Journal Prompt for Today:
What is my ultimate goal? What will I believe about when I get to my goal? What will others think about me when I get to that goal? How can I think those thoughts now?
Here is the link to your 21DC Workbook: https://bit.ly/3BjA3CK
Here is the link to your kick off call!: https://youtu.be/FzFH-paDzFo