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What it comes down to!

Diet comes down to the habits and beliefs you have in place (positive vs. negative)

Forming new, positive habits and beliefs is how we will get long-lasting results. If you give this your 100% best effort I guarantee you will create long-lasting, easy-to-maintain lifestyle habits that will not interfere with your family or social life.

Journal Prompt for Today:

What is my ultimate goal? What will I believe about when I get to my goal? What will others think about me when I get to that goal? How can I think those thoughts now?

Here is the link to your 21DC Workbook:

Here is the link to your kick off call!:


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