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What it comes down to!

  • ellen157
  • Mar 29, 2022
  • 1 min read

Diet comes down to the habits and beliefs you have in place (positive vs. negative)

Forming new, positive habits and beliefs is how we will get long-lasting results. If you give this your 100% best effort I guarantee you will create long-lasting, easy-to-maintain lifestyle habits that will not interfere with your family or social life.


Journal Prompt for Today:

What is my ultimate goal? What will I believe about when I get to my goal? What will others think about me when I get to that goal? How can I think those thoughts now?


Here is the link to your 21DC Workbook: https://bit.ly/3BjA3CK


Here is the link to your kick off call!: https://youtu.be/FzFH-paDzFo

 
 
 

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