You will never...

You will never learn to be an expert at anything if you aren't willing to suck at it first.


Your Whole Body Reset is almost over, and it's time to think about how we can turn this experience into a lifetime of health.


Today I want you to think of something you really want to do but have avoided because you don't think you will be any good at it. Maybe it's trying a yoga or pilates class, maybe it's learning to lift weights or get a black belt in karate; whatever it is, write it down. Write down what it would mean to you to try this out and be a beginner and do it just terribly. Write down what you are afraid of. Write down the worst-case scenario.