Your brain doesn't have to be in the way of your health and happiness either. This gives you the ability to override willpower depletion. It's as good as done when your reason for doing it is much more compelling than the physical cravings and emotional desire.
Journal Prompt:
What is the reason you want to lose weight?
Do you believe this reason is compelling enough to keep you from EVER overeating?
Are you willing to give up food as you know it to have the freedom from overeating and being overweight?
Are you willing to live without the escape and buffering that food provides?
Are you willing to feel worse before you feel better?
Are you willing to continue even when results aren't fast?
Are you willing to embrace not being "normal" in order to not be overweight? Why or why not?
How do you imagine you can fulfill this commitment to yourself?
If you are not signed up for the whole body reset and need some help:
We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind
There, we have many more resources to support you along your journey.