Hydration!




During this Whole Body Reset, you will drink only water, herbal tea, black coffee, or black tea. All sweeteners are a big no-no (including artificial ones- even the "healthier" stevia and monk fruit). Sweeteners keep your sweet tooth strong, and make it much harder to be successful in the long haul). And, there’s no alcohol on this list. Think of this alcohol-free time as bliss for your liver.


How much water should you drink?

half of your body weight in ounces

plus a cup of water for every hour of exercise


this is especially important to be hydrated before your inbody assessment, and on the days that you do the body contour because it will help flush out that unwanted fat released from your cells!


Daily Journaling Prompt:

What do you think about this? Circle thoughts that serve you, underline ones that don't serve you? What is the ultimate outcome that you want? What feeling do you feel when you have that outcome? What thoughts are you thinking about sugar, fake sugar when you have this outcome? If you are not signed up for the whole body reset and need some help:

We would love to continue to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey. Upgrade to the Whole Body Reset by Clicking Here!