The most important tool you have when it comes to changing behavior is your thinking.
Your thoughts create your feelings (all those feelings you are trying to avoid)
Your habitual thoughts create your urges and your over desires.
Your feelings and urges cause you to overeat.
For example, if you think you deserve to eat sweets once a day because eating dessert is normal, this will give your desire to eat sweets.
You might not even realize you have this thought as part of a western world mindset about "normal eating"
You might change the thought to something like "Most people think it's normal to eat sweets all the time, but most people are overweight. I don't want to be overweight, so I am going to believe: My body is not designed to accommodate this much sugar. This way of eating is robbing me of the body I deserve to be in."
If you are not signed up for the whole body reset and need some help:
We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind
There, we have many more resources to support you along your journey.