This is foundational to cleaning up our body and allowing it to even let weight move out of your body.
If you haven't been able to move the needle, even with healthy eating and exercise - this is likely to change your life.
There are sooo many reasons why this is important. It's hard only to your mind that wants to make it hard. We can do this.
If you have any questions about elimination diet- here is a pdf put together by the institution for functional medicine: https://bit.ly/3rRi0Rh
Journaling Prompts:
"If you want your results to be different, you need to change your thinking.
If you want your weight to be different you need to change your thinking. "
How can you make this fun?
Are you willing to embrace not being "normal" in order to not be overweight? Why or why not?
How do you imagine you can fulfill this commitment to yourself?