To simplify meal prep, which by far is the number one thing that keeps people from eating the foods they have chosen ahead of time. During the next 21 days eat 3 meals per day with: 1 palm of protein
2 fists of vegetables
and 1 thumb of fats (1tbs)
from anything on the shopping list When you are doing the Body Contour, your body is also releasing fat that is easily utilized as fuel.
If you are not losing as much weight as you believe you should, try measuring out your tbs of fat.
it is really easy to underestimate what a tbs of olive oil looks like. It's really easy to forget how amazing your progress really is. It's so easy to lose sight of what normal progress is, when we have a goal in mind. I wanted you to have a chance to celebrate yourself, your success, and all that you have done for your amazing body. Our clients on average lose 10 lbs a week when they eat the protocol, which is 4x faster than super restrictive diets. If you feel you are not getting the results you are wanting, I highly recommend you reflect back on your thoughts, and actions. Have you been holding true to the protocol? If you have been holding true to the protocol and are not losing at least 2.5 lbs per week, let us know and we are happy to help you.
What thoughts come up about this? Do your thoughts serve you? Do they not serve you?
Write down all your thoughts about this on one sheet of paper, circle the thoughts that are helpful for you, and underline the thoughts that are not helpful.
Being deliberate about what you are thinking will make a big difference in your ultimate outcome, and how much you will glide through this Whole Body Reset experience and beyond, or struggle. Which do you choose? If you are not signed up for the whole body reset and need some help:
We would love to continue to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind we have many more resources to support you along your journey Upgrade to the Whole Body Reset by Clicking Here!