So now what?!





I want to introduce to you the Planned Joy Eat.


Allowing balance into your life through food is the main idea of this whole challenge. Not allowing food to be this space of joy, comfort, or distraction from other feelings. To use it as a means of nourishment. But also allowing ourselves to truly experience our food when we are at a birthday party, to not feel like we must resist anything. This worksheet is another way to bring the power back to you. So you can have your kid's birthday party without worrying about the cake being there, and you can be truly present, love every experience, and even enjoy the cake without beating yourself up...because you made the intentional decision that you were going to.

This is where we find balance. This can be a tough one to understand for a while- so if you need help grasping this idea, please reach out for your 1:1 coaching session.


Here is your Planned Joy Eat Worksheet I made for you! https://bit.ly/3JWqPAk


Step 1: Plan your Joy Eat at least 24 hours in advance. This helps you build trust with yourself.

Step 2: Fill out the entire Joy Eat Journal while you are eating

Step 3: review the journal entries after - reflect


Still haven't quite hit your goals?

Want to continue your Body Contour Treatments?

Talk to your RLT specialist, and together you can find what will best support your goals :)