Today is the day!

Here is The link to your Whole Body Reset Call #2

https://youtu.be/Q_iZ7H8B0Ts

Today is the day that we begin the food protocol!

We should be in the know about our previous habits, have an understanding a little bit more into our own minds, what could potentially get in our way, but even better what can help us!

Wheat, dairy & legumes: https://bit.ly/3suK9hN

For brownie points, you can watch this AMAZING documentary called what's with wheat? It is available for free on the PLEX app.

If you don't have a fire stick, apple tv, or smart tv you can watch it on your computer at plex.tv for FREE.

I highly encourage watching this.

Journaling Prompt:

Go to your Whole Body Reset Workbook - Go to Page 13 titled Thought Errors. Mark the list on the left with C, for current and P for past.

Then, make a list of your thoughts that create unwanted desire and cause unwanted (negative) action/consequences. Fill the page!

This is a big step! You can do this! Don't forget to schedule your 1:1 Coaching if you need help with anything!

Tvr.as.me/growth and of course if you need help, and did not sign up for the whole body reset you can sign up for the coaching, workbook, and more click the link below! Upgrade to the Whole Body Reset by Clicking Here!

Probiotics:

The most important tool you have when it comes to changing behavior is your thinking.

Your thoughts create your feelings (all those feelings you are trying to avoid)

Your habitual thoughts create your urges and your over desires.

Your feelings and urges cause you to overeat.

Tomorrow is the day we start our food protocol. Are you all prepped and ready to go?

journaling prompt: write down every single thought that you are having. How are you going to accomplish your goal? What is it going to take from you every single day? What does it mean for you to accomplish your goal? What does your future you feel like when they feel amazing in their skin, and in their clothes? What fun things are they doing?

Leaky Gut

This is foundational to cleaning up our body and allowing it to even let weight move out of your body.

If you haven't been able to move the needle, even with healthy eating and exercise - this is likely to change your life.

There are sooo many reasons why this is important. It's hard only to your mind that wants to make it hard. We can do this.

If you have any questions about elimination diet- here is a pdf put together by the institution for functional medicine: https://bit.ly/3rRi0Rh

Journaling Prompts:

"If you want your results to be different, you need to change your thinking.

If you want your weight to be different you need to change your thinking. "

How can you make this fun?

Are you willing to embrace not being "normal" in order to not be overweight? Why or why not?

How do you imagine you can fulfill this commitment to yourself?