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Call us at: 208-949-3868

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Call us at: 208-949-3868

Email us at: info@treasurevalleyrossiter.com

SOCIAL MEDIA

Feeling Lucky?

The best way to help others find their way to relief is empowering them through hearing your experience.

ARTICLES

Only 1% of people will lose weight and keep it off.

  • 1 min read


This is because of how the body and mind have been conditioned and how our environment is dedicated to keeping you overeating.


In order for you to be the one who makes it and is truly free of the struggle, you will first have to go through the journey of self-connection and release food as your escape from feeling your underlying emotions.


This will go against your deepest instincts to seek pleasure and avoid pain; but at the same time, it will deepen your connection with yourself.


I'm not teaching you how to resist better and control yourself better, despite your instincts. (We have all met these people who are trying to control their food. This is not freedom.)

I am teaching you how to release the need to overcontrol yourself because you will release your control over hunger and desire.


In your designated food journal, write a paragraph about why you are willing to go through this fire emotionally and physically. Why is this worth it to yo If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey.


Thoughts

  • 1 min read


Thought Errors: thoughts that create unwanted desire and unwanted actions

1. Make a list of your thoughts that create unwanted desire and cause unwanted action. Fill the page!

2. Make a list of thoughts you WANT to believe and think on PURPOSE. Fill the page.


If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey.


How much do you really want it?

  • 1 min read


Your brain doesn't have to be in the way of your health and happiness either. This gives you the ability to override willpower depletion. It's as good as done when your reason for doing it is much more compelling than the physical cravings and emotional desire.


Journal Prompt:

What is the reason you want to lose weight?

Do you believe this reason is compelling enough to keep you from EVER overeating?

Are you willing to give up food as you know it to have the freedom from overeating and being overweight?

Are you willing to live without the escape and buffering that food provides?

Are you willing to feel worse before you feel better?

Are you willing to continue even when results aren't fast?

Are you willing to embrace not being "normal" in order to not be overweight? Why or why not?

How do you imagine you can fulfill this commitment to yourself?


If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey.



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