What it comes down to!

Diet comes down to the habits and beliefs you have in place (positive vs. negative)

Forming new, positive habits and beliefs is how we will get long-lasting results. If you give this your 100% best effort I guarantee you will create long-lasting, easy-to-maintain lifestyle habits that will not interfere with your family or social life.

Journal Prompt for Today:

What is my ultimate goal? What will I believe about when I get to my goal? What will others think about me when I get to that goal? How can I think those thoughts now?

Here is the link to your 21DC Workbook: https://bit.ly/3BjA3CK

Here is the link to your kick off call!: https://youtu.be/FzFH-paDzFo

Welcome to Whole Body Reset!

It's time to show yourself what you are made of!!

The next days are going to be an incredible life-changing journey filled with new experiences and self-discovery. To help you reach your goals with intention! Get ready to rock and roll through some tough stuff. It will take some hard work and perseverance, and there will be plenty of times you wish you hadn’t signed up for it… but remember, you are worth it!!

Start tracking your daily intake for about a week prior to the challenge, so that you can have a clear idea of how much you consume on a regular day.

Here is the full Whole Body Reset Kickoff Call!

https://youtu.be/FzFH-paDzFo

Here are some of the links we chatted about in the kickoff call.

If you are interested in losing 15 lbs, and taking advantage of our one time discount of 85% Here is your link for the Whole Body Reset Silver: https://bit.ly/3F2oWyA

If you are interested in losing 20+ lbs, and taking advantage of our one time discount of 89% Here is your link for the Whole Body Reset Gold: https://bit.ly/3zplDQy

To book your 1:1 coaching session with Ellen:

https://tvr.as.me/growth

Let me know if you ever need any help with anything!

Daily Journal Prompt: How much of your total joy in life comes from food and food-related activities? If you took away food as a source of entertainment, escape, joy, pleasure, activity, or pastime, how would your life look different?

How much time would it free up? What might you do with that time?

How do you think this would affect your daily emotional state? why?

Big hugs my friends!

Ellen Argo

Fibromyalgia

So many of my dear friends and clients have dealt with crippling fibromyalgia pain. They are discouraged by the unfortunate diagnosis, and prescription pain meds.

Pain is information in the body. Pain is your nervous system telling you that you need to pay attention. As you use your body, endure a high stress life, and eat inflammatory foods you reduce your body’s natural space. What is your body’s internal space system? The Fascia.

Tell me more about this fascia stuff….

Fascia, also known as connective tissue is a complete web from head to toe, it connects each and every muscle fiber together, the nervous system intertwines through it, and the bones sit in it. When we are one side dominant (everyone favors one side of their body- even without any sports related overuse, or injuries) we create shortened fascia. If the fascia is this huge interconnecting web and it begins to get tighter and tighter and tighter- what else happens to the body? Your fascia literally starts getting on your nerves, and pulls your bones out of alignment. Which in turn creates these ‘hot spots’ and constant nervous system chatter.

So what does this have to do with my Fibromyalgia?

Everything! Your body can do amazing things. You just need to give it some space, and get off it’s nerves :P

• What can I do to help my fibromyalgia? Eat lower carbohydrate/inflammatory diet. Do you eat a lot of sugar? Starch? boxed, canned, bagged foods? These could a huge factor in your fibromyalgia flare ups.

• Restore Space in your fascia. Start practicing yoga, become friends with a foam roller, take a Treasure Valley Rossiter Yamuna class, or come in for a few Rossiter sessions.

• Increase Activity Once most people restore space into their body, they begin to notice a reduction in pain, resulting in more energy fun fun, and activities.