How much do you really want it?

Your brain doesn't have to be in the way of your health and happiness either. This gives you the ability to override willpower depletion. It's as good as done when your reason for doing it is much more compelling than the physical cravings and emotional desire.

Journal Prompt:

What is the reason you want to lose weight?

Do you believe this reason is compelling enough to keep you from EVER overeating?

Are you willing to give up food as you know it to have the freedom from overeating and being overweight?

Are you willing to live without the escape and buffering that food provides?

Are you willing to feel worse before you feel better?

Are you willing to continue even when results aren't fast?

Are you willing to embrace not being "normal" in order to not be overweight? Why or why not?

How do you imagine you can fulfill this commitment to yourself?

If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey.

Upgrade to the Whole Body Reset by Clicking this Link!

Key Tool

The most important tool you have when it comes to changing behavior is your thinking.

Your thoughts create your feelings (all those feelings you are trying to avoid)

Your habitual thoughts create your urges and your over desires.

Your feelings and urges cause you to overeat.

For example, if you think you deserve to eat sweets once a day because eating dessert is normal, this will give your desire to eat sweets.

You might not even realize you have this thought as part of a western world mindset about "normal eating"

You might change the thought to something like "Most people think it's normal to eat sweets all the time, but most people are overweight. I don't want to be overweight, so I am going to believe: My body is not designed to accommodate this much sugar. This way of eating is robbing me of the body I deserve to be in."

If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey.

Upgrade to the Whole Body Reset by Clicking this Link!

Deprivation

Deprivation is a feeling we create based on our own desire. The more we desire something, the more we feel deprived when we think about not having it.

Journal Prompt: What does the word deprivation feel like? If you had to describe it what would it look like? Smell like? Does it give off a sound? Where is it in your body? Write it down. When you see deprivation this way, does it seem less scary?

Now do the same thing for the feeling of desire.

Steps to feeling an emotion:

#1 - Name the emotion

#2 - Describe it

#3 - Be with it - Breathe with it

#4 - Let it Go

Once you go through all of these steps, what comes up for you in regards to deprivation and desire? If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey. Upgrade to the Whole Body Reset by Clicking Here!