A note about confusion:

one of the ways we avoid failure is by being confused. We say we're confused because we don't understand how to do something. We say,"I don't know." This is a sneaky method of avoidance. We're actually just afraid of not meeting expectations, and this is fear of holding us back. So be careful. If you notice yourself not taking action, and you're telling yourself the reason you're not doing it is that you're undecided, you don't know, or you're confused, just know that that is the easiest way to fail ahead of time. So try to understand your motivations for inaction. Pay attention. Have a look at that because when you avoid failure, you're going to avoid success. Being confused, saying "I don't know," and being undecided is just a way of hiding. Be real about it.

Instead think thoughts like "I'm figuring out how to do this," "I'm going to find out how to do this," or "I'm learning the steps to understand this"

Journaling Prompt:

What comes up for you when you read this?

How much do you REALLY want to reach your goal?

What is the reason you want to lose weight?

Do you believe this reason is compelling enough to keep you from EVER overeating?

Are you willing to give up food as you know it to have the freedom from overeating and being overweight?

Are you willing to live without the escape and buffering that food provides?

Welcome to the Whole Body Reset!

It's time to show yourself what you are made of!!

The next days are going to be an incredible life-changing journey filled with new experiences and self-discovery. To help you reach your goals with intention! Get ready to rock and roll through some tough stuff. It will take some hard work, and perseverance, and there will be plenty of times you wish you hadn’t signed up for it… but remember, you are worth it!!

Start tracking your daily intake for about a week prior to the challenge, so that you can have a clear idea of how much you consume on a regular day. Here is your Whole Body Reset Workbook: https://drive.google.com/file/d/1CUDFmG9BfKvs4mBTz1gR3Icr1yyd1yJE/view?usp=sharing

Here is the full Whole Body Reset Kickoff Call!

https://youtu.be/FzFH-paDzFo

Here are some of the links we chatted about in the kickoff call.

If you are interested in losing 15 lbs, and taking advantage of our one time discount of 85% Here is your link for the Whole Body Reset Silver: https://bit.ly/3F2oWyA

If you are interested in losing 20+ lbs, and taking advantage of our one time discount of 89% Here is your link for the Whole Body Reset Gold: https://bit.ly/3zplDQy

To book your 1:1 coaching session with Ellen:

https://tvr.as.me/growth

Let me know if you ever need any help with anything!

Daily Journal Prompt: How much of your total joy in life comes from food and food-related activities? If you took away food as a source of entertainment, escape, joy, pleasure, activity, or pastime, how would your life look different?

How much time would it free up? What might you do with that time?

How do you think this would affect your daily emotional state? why?

Big hugs my friends!

Ellen Argo

Having the right tools to be successful

1- an instant pot

2- favorite spices

3- olive oil

4- favorite protein (my go to is chicken breasts)

5- favorite veggies (on the shopping list)

6-meal prep containers

7-large glass bowl for hot, cooked protein

8- Veggie steamer for the base of your instant pot

One of the biggest setbacks for people achieving their goal is meal prepping.

Meal Prepping can take a total of 5 minutes.

Step 1: if frozen thaw protein in sink over night

Step 2: Throw protein in instant pot, cover in favorite spice, add a splash of water

Step 3: Push meat button

Step 4: you can either put it in one big glass container for your fridge, or portion them all out there into meal prep containers (1 palm protein per container)

Step 5: Throw Veggies in the instant pot, once cooked throw 2 handfuls in each container, or in one separate glass bowl to prep daily before bed.

Step 6: add 1 tbs of olive oil to each meal if prepping now, top with any yummy spices

Step 7: Voila! Your whole week of food is ready! Now the only mess in the kitchen will be someone elses' ;)

4 days until eating protocol begins!

Journaling Prompt:

What is going to be the biggest obstacle for me to be successful?

What am I going to put in place to make it easy for me to do this?

What are my beliefs about this process?

What am I making these beliefs mean about me, the challenge, or my goals?