Key Tool

The most important tool you have when it comes to changing behavior is your thinking.

Your thoughts create your feelings (all those feelings you are trying to avoid)

Your habitual thoughts create your urges and your over desires.

Your feelings and urges cause you to overeat.

For example, if you think you deserve to eat sweets once a day because eating dessert is normal, this will give your desire to eat sweets.

You might not even realize you have this thought as part of a western world mindset about "normal eating"

You might change the thought to something like "Most people think it's normal to eat sweets all the time, but most people are overweight. I don't want to be overweight, so I am going to believe: My body is not designed to accommodate this much sugar. This way of eating is robbing me of the body I deserve to be in."

If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey.

Upgrade to the Whole Body Reset by Clicking this Link!

Deprivation

Deprivation is a feeling we create based on our own desire. The more we desire something, the more we feel deprived when we think about not having it.

Journal Prompt: What does the word deprivation feel like? If you had to describe it what would it look like? Smell like? Does it give off a sound? Where is it in your body? Write it down. When you see deprivation this way, does it seem less scary?

Now do the same thing for the feeling of desire.

Steps to feeling an emotion:

#1 - Name the emotion

#2 - Describe it

#3 - Be with it - Breathe with it

#4 - Let it Go

Once you go through all of these steps, what comes up for you in regards to deprivation and desire? If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey. Upgrade to the Whole Body Reset by Clicking Here!

The secret to losing weight

Is to not over desire food.....I bet that was the last thing you thought I was going to say :P Over desiring food comes from not allowing ourselves to feel our emotions at each moment.

When we feel our feelings throughout the day instead of distracting ourselves, we get our power back. We get to choose our thoughts and feelings throughout the day which means we don't need a dopamine hit to fill the hole at the end of the day. (ie. eating food for pleasure)

Take it from me, the previous binge eater that completely 100% solved my binge eating by simply using these exact prompts I provide you in this challenge, and doing the work.

As we turn down the volume on artificial pleasures and start healing our brain, we can start enjoying the natural pleasures of life that are less intense but come without consequence. I highly recommend that you have a plan for these natural comforts, especially in the first few weeks of losing weight. Some examples are: Good book, podcasts, Sunshine, moving your body (bike ride, walk, frisbee), hot bath, etc. If you are not signed up for the whole body reset and need some help:

We would love to invite you to the life-changing journey that is having your own personal life coach to help you see into your mind

There, we have many more resources to support you along your journey. Upgrade to the Whole Body Reset by Clicking this Link!