You're there!

It's your last day!!

Congratulations! Cue the chariots of fire, you are almost to the finish line! https://www.youtube.com/watch?v=astl-FbbNt8

Now it's time to reflect on your experience. What did you learn? What is your biggest takeaway? What do you want to keep doing? What is your game plan for continuing to live this healthy life? I hope you remembered that when you failed, that it's a part of the process. You are not a robot, and to get up and learn from the fall. You are a wonderful person, and change is super scary. I hope you gave it your best you could, and if you feel like you didn't. Let me know, you are welcome to take this course as many times as you would like.

If you have autoimmune problems, you might want to continue eating this diet for a full month to get even better benefits.

If you do not have autoimmune, you have lost the amount of weight you want, and are ready to start reintroducing foods. Tomorrow is your day!

What the introductory phase looks like:

pick 1 food (for the whole week) to reintegrate (many choose wheat or dairy)

Eat this food at each meal, some notice a reaction right away, some need 3 days to notice any reaction. If you notice a negative reaction, this is a sign your body does not prefer this food.

If you reintegrate more than one thing at once you miss the powerful learning of what doesn't work well with your body. Signs and symptoms of food not being ideal for your body is bloating, pain, mood swings, and the very obvious hives.

In the week following - you get to choose another food to reintroduce.

And then continue the cycle until you have reintroduced all foods!

Don't forget, just because the Whole Body Reset is over, doesn't mean I am not here for you!

Big hugs friends, you did awesome!

You will never...

You will never learn to be an expert at anything if you aren't willing to suck at it first.

Your Whole Body Reset is almost over, and it's time to think about how we can turn this experience into a lifetime of health.

Today I want you to think of something you really want to do but have avoided because you don't think you will be any good at it. Maybe it's trying a yoga or pilates class, maybe it's learning to lift weights or get a black belt in karate; whatever it is, write it down. Write down what it would mean to you to try this out and be a beginner and do it just terribly. Write down what you are afraid of. Write down the worst-case scenario.

What we create

We create our fear.

we create our fear of being hungry.

we create our fear of loneliness.

we create our fear of not being lovable.

fear is just a vibration that is pulsing through our body.

fear drives the fight or flight response because it was necessary for thousands of years.

Fear kept us alive, but now it is mostly unnecessary.

Journaling Prompt:

What have you "done afraid" in that past that ended with success?

When you think of fear, how would you describe it, what is the texture, color, does it have a smell, sticky, pokey?

Where do you feel the feeling in your body?

Sit with the description of fear. Hold it in your hands as you sit there, breathing.

How do you feel after sitting with the fear?

Now knowing that fear is only what you describe it as, does it feel less scary?